Trampolines are designed for the perfect jumping experience and are most sought after for backyards as they actually offer a better alternative for hitting the gym for a workout or running.
Vuly Trampolines believes in inspiring people of all ages that trampoline jumping can be the most effective form of aerobic exercise yet devised by man and an extremely fun and safe way to improve cardiovascular health.
What To Look For In A Backyard Trampoline
If you are convinced on purchasing a trampoline for the family’s cardio fitness, here are some factors to consider beforehand:
- Sturdy construction : The frame should be durable, rust-resistant and manufactured from heavy-duty steel.
- Safety net: The safety enclosure should have an enclosed net to safeguard against falls.
- Spring or without spring: While traditional spring trampolines allow you to bounce higher, the springless design has fewer impact zones and is designed for better safety.
- Carrying capacity: If you want multiple people using the trampoline at the same time, consider one with a large weight limit.
- Safety accessories: Consider a UV- protected jumping mat and thick all-weather resistant padding for enhanced Sa and longevity.
- Ground Anchors: Choose heavy anchors to keep the trampoline in one spot, especially during storms and windy conditions.
- Shock absorbers and: A well/designed trampoline should have a solid shock absorbers to reduce joint impact and make jumping more comfortable.
- Shape and size: Round trampolines are better suited for backyard fun, rather than rectangular trampolines that offer higher bounce.
The Benefits Of Trampoline Jumping
Apart from keeping parents and kids happy, trampolines are good for:
- Higher coordination : Trampoline jumping involves constant movement, balancing the body as well as spatial awareness that fine tuned the coordination skills.
- Improved lung function: Constant jumping up and down helps increase oxygen levels and improves the overall respiratory functions.
- More endurance : Regular jumping boosts stamina and improves activity.
- Better Sleep : People who engage in vigorous play sleep much better than those who not. A big winner for parents with kids.
- Stronger core: When you try to maintain balance on the trampoline, the back and the abdominal muscles get engaged, resulting in better posture and core health.
- Low impact with high return: Unlike jogging, which can be especially tough on joints of little children, trampoline jumping is a safe and cushioned exercise that minimises the risk of injuries.
- Stress relief : The up and down motion of trampoline jumping is a great way to destress after a hard day of work and also helps advancing sensory skills.
- Improves bone density : Regular trampoline jumping can help improve bone density, especially in the hips and spinal areas which can also help to build better balance. Moreover, regular tramponists had better bone density and improves balance in seniors from falling by as much as 35%.
- Helps with wieight loss: Since trampoline jumping helps burn calories, the activity can be co-related with reducing weight. In fact, 12 minutes of trampoline jumping can burn more calories than running for the same period of time.
Final Musings
Installing a backyard trampoline can transform it into a health and fitness hub as well as an area for fun and social activities.
Apart from the clear benefits of improved physical and mental health, a trampoline jumping experience enhances the functionality and the beauty of the outdoor space, and makes it a favorite spot for families and friends to socialise.
Thus, investing in a backyard trampoline means bringing endless joy to the home, strengthen family bonds and encourages leading a healthy lifestyle.
So find a good trampoline that suits your needs and start enjoying all the incredible benefits from day one.
